Originally Posted by BPI
You don't realize everything that has sugar in it until you try to cut it out of your diet. It's unreal, especially avoiding carbs.


Yup. Since April of 2019 I've done my best to eliminate them. I stumbled in and out of ketosis from just prior to Christmas until a few weeks ago. I'm now back off carbs. I've dropped 10 lbs in a couple weeks and am already feeling much better. I lost 105 lbs doing the keto diet and gained back 40 in the past 9 months. Part of that was due to being on steroids 5 different times, but that's behind me now. When I drop 30 more, I'm moving to something different, like Paleo or just eating whole foods.

For those of you who think carbs are okay, watch "Fed Up" on Netflix. It is eye opening.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14