Fur, I've seen a couple YouTube vids regarding the LDL going up on a Keto diet. Basically the doc was saying there is 2 types of LDL, in addition to the HDL. One good (LDL A) and one bad (LDL B). He was saying as long as the LDL A was what increased the total LDL number you were still good. But to know which one it was, you had to look at another number since they didn't really test for the A and B. I'll have to find it again, but it was very interesting.

Since I PM'd you a few weeks ago, I have started eating a keto diet. I'm down 20 lbs overall since October just from cutting calories, but 12 of that has been in the last 3 weeks since I started this keto thing. I really haven't been that strict with it, as I have a cheat day every Friday night when I go eat Mexican. I get back on it Saturday though and it seems to be working for me