I’m 30 pounds down since May 1st. I had a little hiccup last 2 weeks of July into late August where I wasn’t as diligent, I didn’t gain anything back but I didn’t lose any. Now back to it and feeling good. Clothes are loose and I’m feeling a lot better. R H has definitely been an inspiration along with all you other guys following your own plans. Reading that each of us in succeeding in our own way inspires us all to keep working at it.


Finally deported myself from the peoples republik of Kaliforkistan.