Originally Posted by centralala
Originally Posted by Dkhargroves
[quote=centralala]Because of him I have started the same weight loss program. I drink water but my problem is I also have to have sports drinks in this heat to help with cramps.

Pickle juice


Pickle juice seems to work up to a point. I sweat and cramp way more than pickle juice will fix. I have to have sports drinks or at least that is all I have found to work. A banana a day works for my wife[/quote

I would suggest the Gator Aid Zero's. I also take a potassium pill and Kale is high in potassium. I lost weight on the artificial sweetened drinks. I just quit them when I learned how they kill good gut bacteria which helps fight disease.