Big shout out to Mr. Clark, and his inspiring weight loss. Since April 1st I have lost 65 lbs following his advice. Guys if I can do this anyone can I loved to eat, but if you can hang in there for about 3 weeks, seemed that I quit craving all the junk I used to eat. Or that's about how long it took for me. I know nothing about how to eat healthy, all i did was quit bread, sweet's, potatoes and only drink water or splenda tea. I have met my first goal set, now to keep going to get to my desired weight. Again thank you Mr Clark!