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Re: 150 lbs in a year
[Re: bowtarist]
#2869276
08/04/19 02:31 PM
08/04/19 02:31 PM
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outdoorobsession
Unregistered
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outdoorobsession
Unregistered
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What kind of exercise do you do? Do you go to a gym or ride a bike, run, etc?
When you say no grains I'm assuming all breads are gone? I started back on an intermittent fasting diet 2 weeks ago, but I've still been eating whatever I want when I do eat and i dont exercise. That's all gonna change starting tomorrow but knowing what to eat and what not to is mind boggling to me. He states he is riding 50 iles a week on a mountain bike now. I think it is great that he did this. Hats off to him! 
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