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Re: Keto diet
[Re: AC870]
#2827209
06/11/19 06:37 AM
06/11/19 06:37 AM
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Joined: May 2012
Posts: 8,670
NW Alabama
R_H_Clark
Leupold Pro Staff
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Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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I derailed a bit tonight. The wife and daughter made Tuscan chicken over angel hair. I indulged BUT it was still half or less of what my old portion would’ve been.
I never knew angel hair could be so carby until I plugged it into My Fitness Pal.
A derail will slow down weight loss, but eating bad one day won't effect you in the long term any more than eating good only one day would. I don't cheat ever because of how much weight I had to lose but if I did I would try to count at least 10 days after of eating absolutely perfect.
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