Originally Posted by R_H_Clark
The reason you guys are still getting hungry is that you still have foods in your diet high on the glycemic index causing an insulin reaction. That reaction drives blood sugar low and your body tells you it is hungry because it needs food to get the sugar level back up.


You were exactly right. After 2 days of eating NO carbs, I'm back to not being hungry. I guess cantaloupe triggered that issue. I just looked and it is listed as a high GI food, even though it has lower carbs than most any other fruit. My blood ketone level was 1.4 today which still isn't quite in the optimal level, but two meals of meat 4 hours apart and I'm still stuffed.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14