Originally Posted by Coosa1
Originally Posted by BamaGuitarDude

you don't have to do w/out beer - just have to tone it back to something like Bud Select 55 or Mich Ultra that has less carbs, and not down more than about 2 of 'em ... Start experimenting around with alcohols ...

it took me 2 weeks to get "used to" keto ... now i'm on cruise control ...


I'd probably just have to cut it out completely because I like dark beer so Mich Ultra tastes like water to me. Might could get by with a good glass of wine now and then. I think the hardest part of it would be to get my wife on board because she is an absolute carb addict.

Wine has a ton of carbs.

Whiskey, tequila, and rum don’t.....