Carbs and sugar are bad, but you definatly need to stay away from processed food that have preservatives like sodium nitrite in it. Try and find a local processor that sells fresh sausage and bacon. They tell me Publix sells bacon and sausage with no preservatives. Preservatives kill your testosterone levels and are linked to cancer. My doctor told me to eat like my grandparents did. They didn't have preservatives in everything back in the 50's and 60's, and even the 70's. Fresh fruit, fresh veggies, fresh meat. Deer better watch their ass this year.