4am = glass of milk or OJ,2x Biscuits with organic honey on each,2x bacon,1x egg with gravy 1 morning then grits the next morning and finally with oatmeal the next morning and start rotation over again. Then about 2.5hrs after that 1 banana with a tangerine or strawberry/blueberries and a protein shake. By 11am I'm starving ahs ready for lunch.

Last edited by furnfeather; 09/24/18 11:21 AM.

“Discipline is the refining fire by which talent becomes ability “—RLS