What do you guys and ladies do for weekday breakfast? I've been doing 2 Nature Valley breakfast bars about 6am when I leave the house and a bananna or something about 9am or so at work whenever I get hungry. Problem is, the bars are loaded with carbs and sugar. With my new job being way more desk than shop now, this ain't working. I have only gained a few pounds (less than 10) in the 5 months I've been here but most days I feel like I've hurt myself at the local Mexican Buffet on free beer night. Looking into the low carb / high protein breakfast route, but not looking for something that takes 30 minutes to fix everyday either. What y'all do?


Thanks
Jason