It has the best health benefits of all oils. My HDL (Healthy) is 93, my LDL (bad) is 24 for a total Cholesterol of 117. My triglycerides are 53.

I consume at least five tablespoons a day of avacado oil, and now so do my doctors. (I’m an old man)

The docs even had me substitute oils and watched my blood progress, other oils except extra virgin olive oil affected the numbers negatively, even the best coconut oil was bad.

So, throw the rest of the oils in the trash and eat Avocado oil and real butter!