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Re: Ketogenic diet
[Re: BrotherTurtle]
#2098036
04/25/17 11:29 PM
04/25/17 11:29 PM
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Joined: Jan 2011
Posts: 38,489
N. Bama
257wbymag
Boo Boo Head
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Boo Boo Head
Joined: Jan 2011
Posts: 38,489
N. Bama
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I have been since Jan 22. Lost 40 lbs on it. Hit the plateau but now getting past that finally. How did you get last the plateau? I have been eating 20 or less carbs per day. I'm 6'3" and went from 325 to 280 from January to March. But now, I'm bouncing between 280 and 290 and can't get past it to my target of 250. I think the walking is key. It keeps me moving.
Quietly killing turkeys where youre not!!!
My tank full of give a fraks been runnin on empty
I'm the paterfamilias
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