I've lost just under 40 lbs in 3 months doing strict keto, started on inauguration day. Keeping net carbs to less than 20 net a day. Macros are 70/25/5 fat protein carb.
I feel great, acid reflux is rare rather than an everyday occurence. Hoping to get to the point I'm off BP meds.
Understand, that if you go back to a carb heavy diet you will gain it all back plus more.
So you are running 70% fat and 25% protein? How many calories are you taking in per day?
I usually average about 1400 give or take. Haven't been over 1900. I track everything with My Fitness Pal and come pretty close to 70/25/5 each day. Its easy to go way over on protein. But a cup of Bullet Proof Coffee will get the fat numbers up. I also keep MCT soft gels and coconut oil available.
Even cutting calories way back I do not have intense, I gotta eat right now, cravings.
