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Velvet
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Re: Ketogenic diet
[Re: k bush]
#2096571
04/24/17 08:19 AM
04/24/17 08:19 AM
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Joined: Jul 2011
Posts: 6,621
Mobile,AL
jsh1904
14 point
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14 point
Joined: Jul 2011
Posts: 6,621
Mobile,AL
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I've lost just under 40 lbs in 3 months doing strict keto, started on inauguration day. Keeping net carbs to less than 20 net a day. Macros are 70/25/5 fat protein carb.
I feel great, acid reflux is rare rather than an everyday occurence. Hoping to get to the point I'm off BP meds.
Understand, that if you go back to a carb heavy diet you will gain it all back plus more. So you are running 70% fat and 25% protein? How many calories are you taking in per day?
This post is protected by copyright. Anyone found posting here is subject to certified mail from my gay sister.
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