Try some white noise. By finding a moderate noise that will conflict with the tinnitus, it will cancel a lot of it out. This can be something like a tape of a rainfall, a quite humm or things like this. There are white noise generators especially made for this problem.
That being said, I got a lot of relief when I got my hearing aids. I think it is because i am able to hear a lot of normal sounds I had missed for years.
I live with mine and it does not bother me so much.
I try to protect my hearing now to save what I have.
I found that it was not just the loud noises that effected my hearing. The crack of a 22 long rifle is about the worst I have found. I shot on a rifle team for years and that is when I started noticing it.

Let us cross over the river and rest in the shade of the trees
Stonewall Jackson
Hug your loved ones often, Life is short even on its longest days.
I don't see the glass as half full or half empty. I just finish it and order another.