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Scopes
by !shiloh!. 04/30/24 04:23 PM
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Velvet
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Re: work out?
[Re: dnolen]
#1689193
03/16/16 06:35 AM
03/16/16 06:35 AM
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Joined: May 2002
Posts: 8,030
Central Alabama
muzziehead
14 point
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14 point
Joined: May 2002
Posts: 8,030
Central Alabama
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I have started back working out again, combining walks and trips to the gym with the wife. At the gym, I tend to just do 30 minutes on the treadmill and then ride one of the stationary bikes 20 minutes. Follow that up with as many inverted situps that I can do, which aint many, and finish up with about 20 minutes on Gravity Machine.
After the first two days, I could barely get out of bed, but it has gotten much better lately, I contribute that to turkey season opening up and a lot of walking.
"Don't cling to Mistake, just because you spent a lot of time making it."
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