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7lb in a week
#4082446
02/12/24 12:31 PM
02/12/24 12:31 PM
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Joined: Dec 2015
Posts: 22,276 blount county alabama
jwalker77
OP
Pumpkin
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OP
Pumpkin
Joined: Dec 2015
Posts: 22,276
blount county alabama
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Was 205 now 198. Thats what ive lost just with change in diet. I did walk 1.5 mi one day with my wife. I quit tacos and mexican restuarants(i might switch to chicken and eat the tacos on occasion, but not right now), i drank one coke this week for lunch. Wife usually cooks pretty healthy but turned it up a notch. I can honestly say i didnt eat anything the past week that didnt taste good. Mostly i just been paying real close to how much cholesterol im eating. Trying to stay 20% daily allowance or well below.
Last edited by jwalker77; 02/12/24 12:31 PM.
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Re: 7lb in a week
[Re: jwalker77]
#4082451
02/12/24 12:40 PM
02/12/24 12:40 PM
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Joined: Feb 2005
Posts: 25,725 Locust Fork, Alabama
BC
Freak of Nature
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Freak of Nature
Joined: Feb 2005
Posts: 25,725
Locust Fork, Alabama
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You are dropping water weight the first week. It will slow down to 1-3 lbs after that initial week depending on your dedication to the diet.
"Some men are mere hunters; others are turkey hunters."
-- Archibald Rutledge
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Re: 7lb in a week
[Re: BC]
#4082480
02/12/24 01:17 PM
02/12/24 01:17 PM
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Joined: Nov 2012
Posts: 10,065 Northport, Al.
BOFF
Booner
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Booner
Joined: Nov 2012
Posts: 10,065
Northport, Al.
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You are dropping water weight the first week. It will slow down to 1-3 lbs after that initial week depending on your dedication to the diet. And it should to keep it off. Great job! Keep at it, as it's a way of living. God Bless, David B.
Premium member #8925 Team Rack Addicts 2016 Aldeer Deer Champions
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Re: 7lb in a week
[Re: jwalker77]
#4082483
02/12/24 01:23 PM
02/12/24 01:23 PM
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Joined: Mar 2002
Posts: 4,042 Port St Joe, FL
Moose24
10 point
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10 point
Joined: Mar 2002
Posts: 4,042
Port St Joe, FL
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I've lost 6 in about 12 days. Limiting my carbs(sugar, bread, pasta, Beer, etc. ) Another 5-10lbs would be nice. Not sure I will sustain this diet but some.changes are needed.
The Things You Remember in Life aren't Things at all.
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Re: 7lb in a week
[Re: jwalker77]
#4082485
02/12/24 01:24 PM
02/12/24 01:24 PM
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Joined: Oct 2009
Posts: 5,727 Henry county
coldtrail
12 point
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12 point
Joined: Oct 2009
Posts: 5,727
Henry county
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Great job!!! Make sure you are getting enough protein. Everyone is different but when I drop weight without getting enough protein I lose muscle.
"And the days that I keep my gratitude Higher than my expectations Well, I have really good days" Ray Wylie Hubbard
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Re: 7lb in a week
[Re: coldtrail]
#4082506
02/12/24 01:48 PM
02/12/24 01:48 PM
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Joined: Dec 2015
Posts: 22,276 blount county alabama
jwalker77
OP
Pumpkin
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OP
Pumpkin
Joined: Dec 2015
Posts: 22,276
blount county alabama
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Great job!!! Make sure you are getting enough protein. Everyone is different but when I drop weight without getting enough protein I lose muscle. Im wondering about that. Im missing the meat, especially at night. Been eating alot of nuts. I have had plenty of energy, no change there. I started eating a couple of protein bars and a apple juice for breakfast instead of a smoked sausage and cheese biscuit and chocolate milk.
Last edited by jwalker77; 02/12/24 01:54 PM.
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Re: 7lb in a week
[Re: jwalker77]
#4082519
02/12/24 02:04 PM
02/12/24 02:04 PM
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Joined: Jun 2020
Posts: 11,099 Earth
TDog93
Booner
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Booner
Joined: Jun 2020
Posts: 11,099
Earth
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Awesome man!
My fat butt lost about 55 down to 204 pounds in about 4 months - over eating was my craft. Now i hovering around 209-214. Actually been working out - but i was way fater than u 😀
Congrats JW
Hunt the wind - leave it better than you found it - love your neighbor as you love your self We need prayer for our country now more than ever
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Re: 7lb in a week
[Re: Ridgehunter36]
#4082724
02/12/24 07:17 PM
02/12/24 07:17 PM
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Joined: May 2020
Posts: 279 Oxford al
Coosa buck
4 point
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4 point
Joined: May 2020
Posts: 279
Oxford al
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Start the carnivore diet, along with intermintent fasting, you're cholesterol will never be better. Best advice I’ve been doing it for 3 weeks and no sure how much I’ve lost but my cholesterol is way better and my energy is thru the roof
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Re: 7lb in a week
[Re: johndeere5036]
#4082778
02/12/24 08:12 PM
02/12/24 08:12 PM
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Joined: Dec 2015
Posts: 22,276 blount county alabama
jwalker77
OP
Pumpkin
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OP
Pumpkin
Joined: Dec 2015
Posts: 22,276
blount county alabama
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I started to shed a few pounds today. Gonna cut out a biscuit every morning and all the sweets. Gonna be hard to lay off the beer but I’ll try to eat less carbs and stop trying to get full at a meal. I’m right at 200 lbs I wanna get back to 180
I was overeating. Also eating things i knew i didnt need to be eating. I dont plan on giving up everything i like. I dont plan on eating a bunch of crap i dont enjoy eating. Im not a picky eater. Heck, i can even have tacos now and then. I ate a steak saturday night, but a filet instead of a ribeye. The changes i need to make to get where i need to be arent that bad.
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Re: 7lb in a week
[Re: jwalker77]
#4082862
02/12/24 09:36 PM
02/12/24 09:36 PM
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Joined: Sep 2014
Posts: 519 Auburn
btfl
4 point
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4 point
Joined: Sep 2014
Posts: 519
Auburn
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I've lost 20 this past month, but the first 10 always falls off the first week. I usually lose 3 a week after that. No processed sugars, low carbs, real food, and exercise. I might have done this a few times. 😆
Last edited by btfl; 02/12/24 09:36 PM.
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Re: 7lb in a week
[Re: btfl]
#4082866
02/12/24 09:42 PM
02/12/24 09:42 PM
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Joined: Dec 2015
Posts: 22,276 blount county alabama
jwalker77
OP
Pumpkin
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OP
Pumpkin
Joined: Dec 2015
Posts: 22,276
blount county alabama
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I've lost 20 this past month, but the first 10 always falls off the first week. I usually lose 3 a week after that. No processed sugars, low carbs, real food, and exercise. I might have done this a few times. 😆 If i could lose 10-15 and keep it off, that would be great. To be honest, i never really set out to lose weight. Im just trying to get my cholesterol down to a level im satisfied with. Weight loss is just an extra. I quit smoking when i turned 40yo and went from 155 to 200, i wouldnt say quick but steadily. I stopped at 200 and said i wouldnt get any bigger. Last year or so i been staying closer to 205-206. I cant just keep going like that and sustaine the life i live, it just wont work. But future heart problems is the thing concerning me.
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Re: 7lb in a week
[Re: Coosa buck]
#4082921
02/12/24 10:44 PM
02/12/24 10:44 PM
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Joined: Jan 2017
Posts: 3,538 Mobile, AL
Pwyse
10 point
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10 point
Joined: Jan 2017
Posts: 3,538
Mobile, AL
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Start the carnivore diet, along with intermintent fasting, you're cholesterol will never be better. Best advice I’ve been doing it for 3 weeks and no sure how much I’ve lost but my cholesterol is way better and my energy is thru the roof This is my main diet right now. I say main because I do cheat at events like Christmas week or the week of my kid’s wedding. But overall I only eat meat, eggs and a little cheese. I don’t eat breakfast, rarely eat lunch but eat a lot of protein for supper. Usually about 2lbs of meat at supper. I feel incredible. 10 years younger. No inflammation and no hunger issues. I drink water and a Celsius every day and that’s it. I get a blood panel every 3 months or so just to tract cholesterol and stuff. Diabetes will make you check your diet very quick.
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