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Re: 150 lbs in a year
[Re: R_H_Clark]
#2868102
08/03/19 07:50 AM
08/03/19 07:50 AM
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Joined: Nov 2001
Posts: 2,725
Phenix City, Al.
DeerTracker
10 point
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10 point
Joined: Nov 2001
Posts: 2,725
Phenix City, Al.
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Congrats on a job well done. I need to do the same thing but just don't have the will power to hang with it. Any Advise from someone who has been there, done it and has the T Shirt to show it.
As for me and my house, we will serve the Lord.
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Re: 150 lbs in a year
[Re: R_H_Clark]
#2868106
08/03/19 07:54 AM
08/03/19 07:54 AM
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Joined: Aug 2014
Posts: 20,162
Northport, AL
GomerPyle
Impatient Stinky Britches Wearin’ Off-Roadin’ Guru
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Impatient Stinky Britches Wearin’ Off-Roadin’ Guru
Joined: Aug 2014
Posts: 20,162
Northport, AL
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Do you have a before/after pic?
#NoHomo
There are 3 certainties in an uncertain world:
1. All Politicians Are Liars
2. All Gun Laws Are an Infringement
3. Taxation Is Theft
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Re: 150 lbs in a year
[Re: DeerTracker]
#2868112
08/03/19 07:56 AM
08/03/19 07:56 AM
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Joined: May 2012
Posts: 8,670
NW Alabama
R_H_Clark
OP
Leupold Pro Staff
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OP
Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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Congrats on a job well done. I need to do the same thing but just don't have the will power to hang with it. Any Advise from someone who has been there, done it and has the T Shirt to show it.
you don't know it but most of that "I don't have the will power" talk is the addiction to sugar talking, and I don't mean just candy. I'm talking added sugar in nearly every processed food and many foods that act exactly the same as sugar on the glycemic scale. Sugar is scientifically proven to be 8 times more addictive than cocaine.
Last edited by R_H_Clark; 08/03/19 07:58 AM.
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Re: 150 lbs in a year
[Re: R_H_Clark]
#2868116
08/03/19 07:59 AM
08/03/19 07:59 AM
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Joined: Aug 2003
Posts: 3,998
pensacola,fl
dagwood
10 point
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10 point
Joined: Aug 2003
Posts: 3,998
pensacola,fl
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Congrats. I just started keto and your story is inspirational. I don't have that much weight to lose but 25 lbs is my goal and hope to reduce blood pressure.
jmlane
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Re: 150 lbs in a year
[Re: dagwood]
#2868119
08/03/19 08:03 AM
08/03/19 08:03 AM
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Joined: May 2012
Posts: 8,670
NW Alabama
R_H_Clark
OP
Leupold Pro Staff
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OP
Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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Congrats. I just started keto and your story is inspirational. I don't have that much weight to lose but 25 lbs is my goal and hope to reduce blood pressure. Keto means different things to different people. IT's a great diet when done correctly. Correctly is high quality meats and fresh vegatables,nuts berries,eggs,fish,cheese yogurt. Incorrectly is any meat like hot dogs,bologna, and over cooked vegatables. Both will cause you to lose weight but only one will cure health issues not directly related to weight.
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Re: 150 lbs in a year
[Re: R_H_Clark]
#2868129
08/03/19 08:18 AM
08/03/19 08:18 AM
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Joined: Feb 2002
Posts: 44,211
North Alabama
Wiley Coyote
Freak of Nature
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Freak of Nature
Joined: Feb 2002
Posts: 44,211
North Alabama
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That's one hell of an accomplishment and something to be very proud of. No telling how many years you've added to your life.
I firmly believe that a double gallows should be constructed on the East Lawn of The White House. Politicians who willfully and shamelessly violate their oath to uphold and defend the Constitution of the United States of America should be swiftly tried and, upon conviction, publicly hanged at sunup the day after conviction. If multiple convicts are to be hanged they can choose with whom to share the gallows or names shall be drawn from the hangman's hat to be hanged 2 at a time.
NRA Life Member
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Re: 150 lbs in a year
[Re: Wiley Coyote]
#2868132
08/03/19 08:22 AM
08/03/19 08:22 AM
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Joined: May 2012
Posts: 8,670
NW Alabama
R_H_Clark
OP
Leupold Pro Staff
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OP
Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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That's one hell of an accomplishment and something to be very proud of. No telling how many years you've added to your life. Thanks. I know many who have lost weight but I do think I've done a lot. I went from a 48-32 jeans to 30-32 jeans in just one year. I did it healthy too without any surgery and without any help from any doctor. I am stronger now than I've ever been, as well as lighter.
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