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Any good keto diet recipes #2785238
04/14/19 01:49 PM
04/14/19 01:49 PM
Joined: Jan 2014
Posts: 3,887
Clay - Alabama
inatree Online content OP
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Clay - Alabama
I know a lot of us are dieting. Any good recipes you want to share.


Free men aren't equal and equal men aren't free! I choose to defend my freedom!
Re: Any good keto diet recipes [Re: inatree] #2785306
04/14/19 03:12 PM
04/14/19 03:12 PM
Joined: Jul 2011
Posts: 27,545
Marshall County
FurFlyin Offline
MR Bill Dance
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I hope somebody does.

Right now I'm doing flank steak, onion, pepper and a little red cabbage sauteed until tender, then put atop a portabella mushroom cap, covered with cheese and olive oil, and baked at 350 for about 20 minutes. Cheese on the last 10 minutes. It may not be worth a flip but it smells good. Will update with results. Was going to use hamburger to get more fat in the meal but we didn't have any here.


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
Re: Any good keto diet recipes [Re: inatree] #2785325
04/14/19 03:34 PM
04/14/19 03:34 PM
Joined: Jul 2011
Posts: 27,545
Marshall County
FurFlyin Offline
MR Bill Dance
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Whoa that was good. I seasoned it with Worcesterchire sauce, salt and pepper. Not an Irishguy pic, but a pic none the less.

[Linked Image]


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
Re: Any good keto diet recipes [Re: inatree] #2785332
04/14/19 03:49 PM
04/14/19 03:49 PM
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Knoxville, TN
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search Pinterest. There are more recipes there than you could ever try.

One of my favorites is to cook shredded cheese in a nonstick pan until it’s brown and then put it out to cool and use it as a taco shell.

Re: Any good keto diet recipes [Re: inatree] #2785367
04/14/19 04:34 PM
04/14/19 04:34 PM
Joined: Jun 2016
Posts: 3,827
Luverne
tbest3 Online content
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What do y’all do for an on the go lunch? Something I could just throw in a lunch cooler. Something like turkey & cheese roll ups, few almonds, maybe a celery stick & almond butter?

Fur that looks pretty good.


It's a heck of a thing to stop a beating heart.
Re: Any good keto diet recipes [Re: inatree] #2785375
04/14/19 04:41 PM
04/14/19 04:41 PM
Joined: Jul 2011
Posts: 27,545
Marshall County
FurFlyin Offline
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I definitely want to try the burnt cheese stuff.

For lunch some days I've been eating about 10 pieces of real thin turkey lunch meat, with lots of cheddar cheese, and an avocado.

I had heard that Pintrest had lots of keto recipes. I'll check that out.

One that I've heard of that comes highly recommended is egg roll in a bowl.


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
Re: Any good keto diet recipes [Re: inatree] #2785382
04/14/19 04:46 PM
04/14/19 04:46 PM
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North Alabama
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The other day I was reading somewhere about thin sliced turkey and ham rollups. Similar to a burrito but use the thin meat as the tortilla.


Remember when 'gay' was happy and queer was in the closet?




NRA Life Member
Re: Any good keto diet recipes [Re: tbest3] #2785403
04/14/19 05:22 PM
04/14/19 05:22 PM
Joined: Aug 2014
Posts: 9,981
Knoxville, TN
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Originally Posted by tbest3


What do y’all do for an on the go lunch? Something I could just throw in a lunch cooler. Something like turkey & cheese roll ups, few almonds, maybe a celery stick & almond butter?

Fur that looks pretty good.

Salads are easy. Lettuce with grilled chicken, cheese, bell peppers, onions, and ranch dressing.

Turkey and cheese roll ups work good too. You can have pickles with them, broccoli and celery with ranch, the list goes on and on.

Re: Any good keto diet recipes [Re: inatree] #2785524
04/14/19 08:00 PM
04/14/19 08:00 PM
Joined: Jan 2014
Posts: 3,887
Clay - Alabama
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Doing "Crack Slaw" tonight will update. In the morning I've been eating cottage cheese and fruit. Started meal prepping my lunch for the week " 1 blackened chicken thigh and green peas.


Free men aren't equal and equal men aren't free! I choose to defend my freedom!
Re: Any good keto diet recipes [Re: inatree] #2785562
04/14/19 08:43 PM
04/14/19 08:43 PM
Joined: Jun 2016
Posts: 3,827
Luverne
tbest3 Online content
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Luverne


I think I’m going to have a hard time getting enough fat in.


It's a heck of a thing to stop a beating heart.
Re: Any good keto diet recipes [Re: inatree] #2785595
04/14/19 09:15 PM
04/14/19 09:15 PM
Joined: Jul 2015
Posts: 392
Alabaster, AL
Darrylcom Offline
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Alabaster, AL
Pm me my wife has a keto Pinterest board, but then so does a thousand other people. Most of the recipes she has posted we have ate though.

Re: Any good keto diet recipes [Re: Wiley Coyote] #2785664
04/15/19 05:13 AM
04/15/19 05:13 AM
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Posts: 912
Kentucky
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lances Offline
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Originally Posted by Wiley Coyote
The other day I was reading somewhere about thin sliced turkey and ham rollups. Similar to a burrito but use the thin meat as the tortilla.


I do that a lot. I put a dill pickle in the middle and add a little bit of mustard. It’s better with piece of cheese but been trying to cut back on cheese😩😩

Re: Any good keto diet recipes [Re: inatree] #2785688
04/15/19 06:43 AM
04/15/19 06:43 AM
Joined: Jan 2014
Posts: 3,887
Clay - Alabama
inatree Online content OP
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Crack Slaw turned out great. I wasn't sure at first but I will do it again.


Free men aren't equal and equal men aren't free! I choose to defend my freedom!
Re: Any good keto diet recipes [Re: inatree] #2785714
04/15/19 07:59 AM
04/15/19 07:59 AM
Joined: Jul 2011
Posts: 27,545
Marshall County
FurFlyin Offline
MR Bill Dance
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MR Bill Dance
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What is crack slaw?


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
Re: Any good keto diet recipes [Re: tbest3] #2785785
04/15/19 09:40 AM
04/15/19 09:40 AM
Joined: May 2015
Posts: 2,497
On the X
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TickaTicka Offline
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Originally Posted by tbest3


I think I’m going to have a hard time getting enough fat in.


Eat one salad with a bunch of olive oil, macadamia nuts, olives and a whole avocado sliced up on it. Dairy is another good way to get fat. Some folks have to watch the dairy though, it can mess with your global serum lipids.

I think the main part of eating clean is easy, that is to say, a piece of protein and some roasted vegetables or salad. I have problems with finding ideas for "side dishes." Riced cauliflower is a standby and makes good substrate for the rest of meal. Mix in a bunch of grated parmesan and its like cheesy potato/grits, kinda.


Public Land Owner
Re: Any good keto diet recipes [Re: inatree] #2785822
04/15/19 10:22 AM
04/15/19 10:22 AM
Joined: Jan 2014
Posts: 3,887
Clay - Alabama
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Clay - Alabama
Crack Slaw
1# ground beef or meat of choice
2 bags slaw mix
1 onion diced
1 hot pepper diced
2 tsp ginger
2 tsp coconut oil
2 tsp garlic
I can beef broth

Cook onion, pepper, garlic and ginger for about 5 min.
Add ground beef brown till done
Add slaw mix and beef broth cook on medium for about 15 minutes stirring.
Serve with Sriracha mayo

Kinda a egg roll in a bowl

Last edited by inatree; 04/15/19 10:23 AM.

Free men aren't equal and equal men aren't free! I choose to defend my freedom!
Re: Any good keto diet recipes [Re: inatree] #2787387
04/17/19 09:52 AM
04/17/19 09:52 AM
Joined: Feb 2015
Posts: 3,398
Central AL
BamaGuitarDude Online content
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Central AL
[Linked Image][Linked Image][Linked Image][Linked Image]


> top pic - left - is a pretty regular deal - 1 fillet of frozen tilapia, lightly coated w/olive oil, Parm cheese, & seasoned with T.Chach's, and a dob of salted butter on top - asparagus & celery, bake on 450 for 18 mins & it's nice & crunchy!

> top pic - right - my typical lunch - a mix of a lil bit of everything

> bottom pic - left - smoked ribs, seasoned w/Butt Rub (dry) - no sauce - and then I whip up a stir fry w/cabbage, asparagus, broc, spinach, etc. in left-over bacon grease & seasoned w/Tandoori seasoning - topped w/sunflower seeds

> bottom pic - right - self explanatory ... bacon, eggs, coffee, & sharp cheddar cheese - a typical keto b/fast for me


results: I've lost over 7 lbs in 2 weeks so far; weight loss isn't my primary goal, but it's a nice add'er ... my energy, alertness, mental sharpness/focus are through the ROOF!! i don't get the dreaded freakin' "sleepy head" BS after meals anymore, AND i can usually run 5-7 hrs between meals ... MOST NIGHTS - i just chunk up cucumber, get those lil baby tomatoes, pour in some blue cheese, and "snack" on that an hour or two before bed ... i absolutely LOVE not being starving to death all the damn time anymore ....

Last edited by BamaGuitarDude; 04/17/19 09:59 AM.

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Re: Any good keto diet recipes [Re: tbest3] #2787481
04/17/19 11:41 AM
04/17/19 11:41 AM
Joined: May 2010
Posts: 4,434
Cullman
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Originally Posted by tbest3


I think I’m going to have a hard time getting enough fat in.


I wouldn't worry about the fat. For me, my weight loss ramped up when I cut back on the fat. I figured that as much of it as I'm carrying, I didn't need to eat a lot of it


"In Alabama, we prefer to kill small bucks on big properties"-Turkey247
Re: Any good keto diet recipes [Re: inatree] #2787657
04/17/19 03:46 PM
04/17/19 03:46 PM
Joined: Jun 2014
Posts: 2,172
Sumter County
sumpter_al Online content
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Sumter County
I had conecuh and cabbage last night. I love it.

Dice up a large onion and 1# conecuh, season it with salt pepper and tonys. Cook in medium bowl until sausage is done. Add 1/2 head of chopped cabbage and a large can of rotel (can also just use petite diced tomatoes for less spicy). Simmer for about 20 minutes until cabbage is tender.

I bring leftovers to work and microwave.


I love my country, but don't trust my government.
Re: Any good keto diet recipes [Re: inatree] #2787830
04/17/19 07:58 PM
04/17/19 07:58 PM
Joined: Aug 2014
Posts: 9,981
Knoxville, TN
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SouthBamaSlayer Offline
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Boil a head of cauliflower til soft. Put in blender with heavy cream, a little cream cheese, Parmesan and garlic. Blend until smooth. Sauté onion, conecuh, and shrimp seasoned with tony’s, then serve over cauliflower. Tastes an awful lot like shrimp and grits.

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