Two Nights A Week At Gym

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Re: Two Nights A Week At Gym [Re: AC870] #2724130 01/31/19 05:28 PM 01/31/19 05:28 PM
Joined: Nov 2014 Posts: 16,495 Guntersville AC870 OP Old Mossy Horns
AC870 OP Old Mossy Horns Joined: Nov 2014 Posts: 16,495 Guntersville	I do the cardio first because I wouldn’t do it otherwise. I enjoy the weights more. But the treadmill is not bad. Tried the elliptical the other day and that dang thing was tough! “Killing tomorrow’s trophies today.” On the distance I like to walk to my stands: “The first 100 yards is also the last 100 yards.”

Re: Two Nights A Week At Gym [Re: Out back] #2724136 01/31/19 05:32 PM 01/31/19 05:32 PM
Joined: Jan 2005 Posts: 1,964 Northport Thisldu 8 point
Thisldu 8 point Joined: Jan 2005 Posts: 1,964 Northport	Originally Posted by Out back Keep a high blood alcohol level. This will serve as an antiseptic and fortify your immune system. Count calories and replace meals with whiskey. Switch to black coffee for that early morning whiskey chaser. Coke Zero is a good mixer, it tastes almost like regular coke with zero calories. Take a run at the wife every night to burn a few more calories. Park well away from the liquor store entrance and use the longer walk for additional exercise. And most importantly, never give money to anyone who expects you to lift heavy things. I've lost over 40# on this plan, since September, and it helps to control my arthritis pain as well. Will you be my geriatric doctor? "The future's uncertain and the end is always near"

Re: Two Nights A Week At Gym [Re: AC870] #2724142 01/31/19 05:38 PM 01/31/19 05:38 PM
Joined: Oct 2012 Posts: 10,592 Central, Al Bustinbeards Booner
Bustinbeards Booner Joined: Oct 2012 Posts: 10,592 Central, Al	I just here for the comments and questionable advice. Keep up the good work! Originally Posted By: Wiley Coyote Well, the way I see it is there's just too many assholes On a good day there's a bunch of assholes in here. On a bad day there's too many assholes in here.

Re: Two Nights A Week At Gym [Re: AC870] #2724159 01/31/19 05:50 PM 01/31/19 05:50 PM
Joined: Dec 2015 Posts: 22,158 blount county alabama jwalker77 Pumpkin
jwalker77 Pumpkin Joined: Dec 2015 Posts: 22,158 blount county alabama	Anything you can do to strain your muscles and get your heart pumping fast has to be good for you AC. Just stick with it.

Re: Two Nights A Week At Gym [Re: Bustinbeards] #2724168 01/31/19 05:55 PM 01/31/19 05:55 PM
Joined: Dec 2002 Posts: 51,956 Round ‘bout there C Clem Mildly Quirky
Clem Mildly Quirky C Joined: Dec 2002 Posts: 51,956 Round ‘bout there	Originally Posted by Bustinbeards I just here for the comments and questionable advice. Keep up the good work! I see what you did there. "Hunting Politics are stupid!" - Farm Hunter "Bible says you shouldn't put sugar in your cornbread." Dustin, 2013 "Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020

Re: Two Nights A Week At Gym [Re: AC870] #2724210 01/31/19 06:53 PM 01/31/19 06:53 PM
Joined: Feb 2014 Posts: 3,797 Scottsboro Al T TravisBatey 10 point
TravisBatey 10 point T Joined: Feb 2014 Posts: 3,797 Scottsboro Al	I need to get back in the gym. Had been going before work but with switching jobs I haven't got in a routine yet. I have been averaging about 6-8miles walking on site tho. So that helps I suppose . I do feel better tho if I'm able to hit the gym somewhat regular.

Re: Two Nights A Week At Gym [Re: AC870] #2724260 01/31/19 08:01 PM 01/31/19 08:01 PM
Joined: Dec 2004 Posts: 25,129 Guntersville, AL IDOT I am Cornholio
IDOT I am Cornholio Joined: Dec 2004 Posts: 25,129 Guntersville, AL	Look into hot yoga classes....that'll get your blood moving Originally Posted by Patricia Heaton If you’re a common sense person, you probably don’t feel you have a home in this world right now. If you’re a Christian, you know you were never meant to.

Re: Two Nights A Week At Gym [Re: IDOT] #2724264 01/31/19 08:04 PM 01/31/19 08:04 PM
Joined: Dec 2002 Posts: 51,956 Round ‘bout there C Clem Mildly Quirky
Clem Mildly Quirky C Joined: Dec 2002 Posts: 51,956 Round ‘bout there	Originally Posted by IDOT Look into hot yoga classes....that'll get your blood moving Regular yoga makes me sweat. If I try hot yoga I'll probably look like Albert Brooks in "Broadcast News" and slide around the floor like a slug on melted Crisco. "Hunting Politics are stupid!" - Farm Hunter "Bible says you shouldn't put sugar in your cornbread." Dustin, 2013 "Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020

Re: Two Nights A Week At Gym [Re: AC870] #2724268 01/31/19 08:06 PM 01/31/19 08:06 PM
Joined: Nov 2005 Posts: 8,381 Chelsea, AL lefthorn 14 point
lefthorn 14 point Joined: Nov 2005 Posts: 8,381 Chelsea, AL	I need to get back into some resistance training. I have been fairly consistent with running (except for tonight, don’t feel good and not motivated). Gotta run 6 miles Saturday

Re: Two Nights A Week At Gym [Re: IDOT] #2724300 01/31/19 08:49 PM 01/31/19 08:49 PM
Joined: Oct 2012 Posts: 10,592 Central, Al Bustinbeards Booner
Bustinbeards Booner Joined: Oct 2012 Posts: 10,592 Central, Al	Originally Posted by IDOT Look into hot yoga classes....that'll get your blood moving I look into em every time I walk by. You are correct sir. Originally Posted By: Wiley Coyote Well, the way I see it is there's just too many assholes On a good day there's a bunch of assholes in here. On a bad day there's too many assholes in here.

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