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9 registered members (FX4, Turkeyneck78, AMB, bhammedic84, Atoler, Longtine, 3 invisible),
1,451
guests, and 0
spiders. |
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Key:
Admin,
Global Mod,
Mod
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Re: work out?
[Re: dnolen]
#1689257
03/16/16 07:24 AM
03/16/16 07:24 AM
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Joined: Nov 2015
Posts: 162
Alabama
Hav2Hunt
3 point
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3 point
Joined: Nov 2015
Posts: 162
Alabama
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Don't skip a day get a routine and stick with it. Make Sunday your off day eat whatever you want and just relax or you will burn yourself out. I use to workout 6 day's a week when I was in the military once you get a good routine it's easy but if you ever miss a day or two it's hard to get started again. I'm going on 8 years of not working out because I missed a week. I just never have gotten back into it I think about it all the time but that's as far as I go.
Monday - Leg's , Chest ,Light cardio
Tues - Abs , extreme cardio
Wed - Arm's Light cardio
Thru - Abs, extreme cardio
Fri - Back ,Light cardio
Sat - Outside cardio usually a run outside
Sun - Football , Nascar , Baseball, pizza , Beer whatever I wanted
If you've got them by the balls their hearts and minds will follow.
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Re: work out?
[Re: dnolen]
#1689371
03/16/16 09:40 AM
03/16/16 09:40 AM
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Joined: May 2015
Posts: 6,363
On the X
TickaTicka
12 point
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12 point
Joined: May 2015
Posts: 6,363
On the X
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Crossfit is good but as everyone says, "There are only two types of crossfit athletes. Those that have been injured doing crossfit and those that will be injured doing crossfit."
Public Land Owner
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Re: work out?
[Re: dnolen]
#1689487
03/16/16 11:39 AM
03/16/16 11:39 AM
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Joined: Nov 2014
Posts: 16,498
Guntersville
AC870
Old Mossy Horns
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Old Mossy Horns
Joined: Nov 2014
Posts: 16,498
Guntersville
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I'm on again off again at work outs. I been working out again last few weeks. I ride the exercise bike at home, do push ups and a little work with Dumbbells. Tweaking the diet this week. Hope I can keep it up next several months. I'm 47 yrs old and trying to lose a few pounds, get a little stronger. My no 1 fitness goal is staying out of the ground in my 50s and 60s. I'd like to weigh 235-240 by bow season. I agree push-ups are a great exercise. May add a few slow jogs a week to mine. I want to be lighter when I see just how high I can climb in that Summit Goliath.
Last edited by AC870; 03/16/16 11:48 AM.
“Killing tomorrow’s trophies today.”
On the distance I like to walk to my stands:
“The first 100 yards is also the last 100 yards.”
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Re: work out?
[Re: dnolen]
#1689850
03/16/16 05:03 PM
03/16/16 05:03 PM
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Joined: Dec 2002
Posts: 51,989
Round ‘bout there
Clem
Mildly Quirky
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Mildly Quirky
Joined: Dec 2002
Posts: 51,989
Round ‘bout there
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Stretch very well. More than you think you need to do. Start slowly, build up reps and weight.
"Hunting Politics are stupid!" - Farm Hunter
"Bible says you shouldn't put sugar in your cornbread." Dustin, 2013
"Best I can figure 97.365% of the general public is a paint chip eating, mouth breathing, certified dumbass." BCLC, 2020
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Re: work out?
[Re: dnolen]
#1690009
03/17/16 03:23 AM
03/17/16 03:23 AM
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Joined: Nov 2012
Posts: 1,508
Limestone county
nacho
8 point
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8 point
Joined: Nov 2012
Posts: 1,508
Limestone county
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Several years ago I was at 300lbs today I am 227lbs. I try to get to the gym at least 4 days a week. Every workout includes at least 20 minutes of cardio in some way or another. When I started in the gym I did high reps and a medium weight 4 or 5 sets of 15reps and some weeks I still do sets like that and some weeks I do less reps with high weigh 5 sets of 5. Cardio and diet is the key and make small changes at first and don't make it miserable for yourself. Cardio can be as easy as a walk around the block or the treadmill. I prefer the elliptical for my cardio with a high resistance and high incline but find what works for you. The Interval training works too and makes your workout intense like others have said I wouldn't start with it but work towards it.
The secret to a long marriage is to keep on dating, just as you did before marriage. We have "date night" once a week.
Hers is Saturday, mine is Thursday.
The only time a married woman gives those is if your not married to them!
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Re: work out?
[Re: dnolen]
#1690019
03/17/16 03:28 AM
03/17/16 03:28 AM
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Joined: Oct 2014
Posts: 1,681
OAK MTN
HBWALKER14
8 point
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8 point
Joined: Oct 2014
Posts: 1,681
OAK MTN
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if you are trying to lose weight and you drink alot of soft drinks try and cut those out of your diet. It will make a world of difference. I havent had one in 4 years and my body feels much better than it did back then.
A BAD DAYS HUNTING OR FISHING IS BETTER THAN ANY DAY AT WORK
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Re: work out?
[Re: HBWALKER14]
#1690072
03/17/16 03:59 AM
03/17/16 03:59 AM
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Joined: Aug 2014
Posts: 20,176
Northport, AL
GomerPyle
Impatient Stinky Britches Wearin’ Off-Roadin’ Guru
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Impatient Stinky Britches Wearin’ Off-Roadin’ Guru
Joined: Aug 2014
Posts: 20,176
Northport, AL
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if you are trying to lose weight and you drink alot of soft drinks try and cut those out of your diet. It will make a world of difference. I havent had one in 4 years and my body feels much better than it did back then. Yep, those things are pure poison. As an occasional treat, probably not too bad, but nobody ought to be drinking them regularly. I work with folks who drink 5 or 6 every day...don't know how they do it.
There are 3 certainties in an uncertain world:
1. All Politicians Are Liars
2. All Gun Laws Are an Infringement
3. Taxation Is Theft
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Re: work out?
[Re: dnolen]
#1690108
03/17/16 04:25 AM
03/17/16 04:25 AM
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Joined: Nov 2004
Posts: 333
southeast alabama
highcountry
4 point
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4 point
Joined: Nov 2004
Posts: 333
southeast alabama
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Funny, I'm the only one that has mentioned anything positive about crossfit. So far, I like it. Also, from years of lifting weights and playing hard I've had (2) inguinal hernia repairs and right shoulder rotator repair. Other than extreme muscle soreness, my joints have never felt better since doing crossfit. Maybe that will change,, IDK?! So far the key is plenty or warm-ups and stretching before and after work-outs. I never did that before lifting. By the way, I'm not nutty with crossfit. Granted several I work out with are,, they live that stuff. I just wanted a change from the normal lifting I've always done and to be in a routine. Since I started my new job, I was not able to consistently get in a rhythm. Now that I'm paying a lot more for the crossfit membership I feel like getting my $ worth. Everybody is different and has their own opinions. I get that, but if you've never done it you can't give a true opinion of it.
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Re: work out?
[Re: highcountry]
#1690120
03/17/16 04:30 AM
03/17/16 04:30 AM
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Joined: Dec 2009
Posts: 9,519
Trussville
toothdoc
14 point
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14 point
Joined: Dec 2009
Posts: 9,519
Trussville
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Funny, I'm the only one that has mentioned anything positive about crossfit. So far, I like it. Also, from years of lifting weights and playing hard I've had (2) inguinal hernia repairs and right shoulder rotator repair. Other than extreme muscle soreness, my joints have never felt better since doing crossfit. Maybe that will change,, IDK?! So far the key is plenty or warm-ups and stretching before and after work-outs. I never did that before lifting. By the way, I'm not nutty with crossfit. Granted several I work out with are,, they live that stuff. I just wanted a change from the normal lifting I've always done and to be in a routine. Since I started my new job, I was not able to consistently get in a rhythm. Now that I'm paying a lot more for the crossfit membership I feel like getting my $ worth. Everybody is different and has their own opinions. I get that, but if you've never done it you can't give a true opinion of it. No doubt crossfit will get you looking like a Greek statue, but they do have a high rate of injury. You are often throwing around some serious weight with poor form and nobody there who knows better to show you the proper form. A buddy who is an orthopedic surgeon said Crossfit and travel baseball are the two best things that happened to his profession.
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Re: work out?
[Re: dnolen]
#1690983
03/18/16 02:16 AM
03/18/16 02:16 AM
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Joined: Jul 2011
Posts: 6,621
Mobile,AL
jsh1904
14 point
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14 point
Joined: Jul 2011
Posts: 6,621
Mobile,AL
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start slow and track your progress. After a few months, lift heavy, grunt & drop weights really loudly. Works for me so far.
This post is protected by copyright. Anyone found posting here is subject to certified mail from my gay sister.
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Re: work out?
[Re: dnolen]
#1691003
03/18/16 02:34 AM
03/18/16 02:34 AM
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Joined: Jan 2003
Posts: 12,745
behind my Dillon
dave260rem!
Skinny’s Ex
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Skinny’s Ex
Joined: Jan 2003
Posts: 12,745
behind my Dillon
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Drink a gallon of cold water daily.I whupped aneroxia at an early age started the water and cutting back on soft drinks and i'm smaller.Nobody would confuse me for Ahhnold or Ronnie Coleman but i feel a little better about life.
Skinny is my EX.Alcohol was involved.
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