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Snoring. What works? #4109662
03/31/24 08:10 AM
03/31/24 08:10 AM
Joined: Feb 2008
Posts: 15,698
Montgomery
bamaeyedoc Offline OP
Old Mossy Horns
bamaeyedoc  Offline OP
Old Mossy Horns
Joined: Feb 2008
Posts: 15,698
Montgomery
Well I guess it’s time to do something. Wife has slept in recliner last 3 nights. I’ve been running the turkey woods pretty hard so I guess I’m in a coma when I’m sleeping and it’s running her out. What devices have y’all tried? I hear about that ZYPPAH thing with the obnoxious commercials but I’m about ready to try something.


AKA: “Dr. B”
Aldeer #121
8-3-2000
Proud alum of AUM, UAB, and UA
Member of Team 10 Point
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Glennis Jerome "Jerry" Harris
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UGA Class of 1960
BS/MS Forestry
LTJG, USNR



Re: Snoring. What works? [Re: bamaeyedoc] #4109671
03/31/24 08:18 AM
03/31/24 08:18 AM
Joined: Apr 2013
Posts: 322
Andalusia, Alabama
R
rickyh_2 Offline
4 point
rickyh_2  Offline
4 point
R
Joined: Apr 2013
Posts: 322
Andalusia, Alabama
Well Bamaeyedoc, I’ve tried several things that never worked; the wife even propped my cods off of my A-hole, said I was sucking for air, Lol. I have sleep apnea, so the CPAP machine is what fixed my snoring. Not sure how to combat the snoring besides that.

Re: Snoring. What works? [Re: bamaeyedoc] #4109673
03/31/24 08:24 AM
03/31/24 08:24 AM
Joined: Feb 2012
Posts: 8,756
bessemer, al
H
hunterturf Offline
14 point
hunterturf  Offline
14 point
H
Joined: Feb 2012
Posts: 8,756
bessemer, al
cpap machine or have a mouthpiece made for apnea by default helping the snoring


Give me bout 15 more minutes, I was dreamin about beavers..........
Si Robertson
Re: Snoring. What works? [Re: bamaeyedoc] #4109675
03/31/24 08:25 AM
03/31/24 08:25 AM
Joined: Dec 2013
Posts: 22,700
Lickskillet, AL
Irishguy Offline
a.k.a. Dingle Johnson
Irishguy  Offline
a.k.a. Dingle Johnson
Joined: Dec 2013
Posts: 22,700
Lickskillet, AL
Me putting in ear plugs has helped with Mrs. Irish's snoring.

Re: Snoring. What works? [Re: bamaeyedoc] #4109676
03/31/24 08:26 AM
03/31/24 08:26 AM
Joined: Feb 2015
Posts: 2,185
Central to South AL
Stickers Offline
8 point
Stickers  Offline
8 point
Joined: Feb 2015
Posts: 2,185
Central to South AL
I tried all the gimmicks- nothing really works. CPAP I hear is best. The cause as I read is when your lower jaw opens and your tongue rolls back toward your throat, . Mouthpiece may work for you or something that keeps your tongue forward... I spit the bit just about every night so it wasn't a good solution for me.
We did get a bed that raises your head and shoulders up if it "detects" snoring. How I do not know. It seemed to help my case... She says I always snore worse after I have been to hunting camp a few days or on a long business trip.


WDE
Re: Snoring. What works? [Re: bamaeyedoc] #4109678
03/31/24 08:28 AM
03/31/24 08:28 AM
Joined: Jul 2005
Posts: 9,979
Hampton Cove
foldemup Online content
14 point
foldemup  Online Content
14 point
Joined: Jul 2005
Posts: 9,979
Hampton Cove
Lose weight and sleep on your side


If you want to always win, never play anyone better than you!
Re: Snoring. What works? [Re: bamaeyedoc] #4109681
03/31/24 08:31 AM
03/31/24 08:31 AM
Joined: Jun 2012
Posts: 6,396
D'Iberville, MS
MS_Hunter Offline
12 point
MS_Hunter  Offline
12 point
Joined: Jun 2012
Posts: 6,396
D'Iberville, MS
CPAP did away with my snoring


In your darkest hour when the demons come, call on me brother and we'll fight them together.
Re: Snoring. What works? [Re: bamaeyedoc] #4109682
03/31/24 08:32 AM
03/31/24 08:32 AM
Joined: Feb 2024
Posts: 68
SE Tenn/NE Ala
G
Gav-n-Tn Offline
spike
Gav-n-Tn  Offline
spike
G
Joined: Feb 2024
Posts: 68
SE Tenn/NE Ala
CPAP is where it’s at. Will totally change your life if you have apnea. If you wake up and within an hour or so feel like your still worn out, you probably have apnea and need a sleep study.

Re: Snoring. What works? [Re: bamaeyedoc] #4109692
03/31/24 08:52 AM
03/31/24 08:52 AM
Joined: Mar 2018
Posts: 9,418
Northwest Bama
R
Ridge Life Offline
14 point
Ridge Life  Offline
14 point
R
Joined: Mar 2018
Posts: 9,418
Northwest Bama
Pillow to the head works at my house I reckon…. Sometimes you laugh, sometimes you cuss…

Re: Snoring. What works? [Re: foldemup] #4109696
03/31/24 08:57 AM
03/31/24 08:57 AM
Joined: Jul 2011
Posts: 34,536
Boxes Cove
2Dogs Offline
Freak of Nature
2Dogs  Offline
Freak of Nature
Joined: Jul 2011
Posts: 34,536
Boxes Cove
Originally Posted by foldemup
Lose weight and sleep on your side


And elevate the head of the bed slightly and Breath Right strips.



"Why do you ask"?

Always vote the slowest path to socialism.







Re: Snoring. What works? [Re: foldemup] #4109697
03/31/24 08:59 AM
03/31/24 08:59 AM
Joined: Aug 2012
Posts: 531
Eufaula, AL
M
MolyPoly Offline
4 point
MolyPoly  Offline
4 point
M
Joined: Aug 2012
Posts: 531
Eufaula, AL
Originally Posted by foldemup
Lose weight and sleep on your side


and cut out alcohol

No fun way to do it.

Re: Snoring. What works? [Re: bamaeyedoc] #4109699
03/31/24 09:04 AM
03/31/24 09:04 AM
Joined: Aug 2006
Posts: 4,722
Heart of Dixie
N
Narrow Gap Online IMG_0051.GIF
10 point
Narrow Gap  Online IMG_0051.GIF
10 point
N
Joined: Aug 2006
Posts: 4,722
Heart of Dixie
CPAP and sleeping on your side is what helps with snoring for me


Duty, Honor, Country

Robert E. Lee
Re: Snoring. What works? [Re: Narrow Gap] #4109705
03/31/24 09:18 AM
03/31/24 09:18 AM
Joined: Jul 2020
Posts: 4
Mobile
G
GRINNING Offline
spike
GRINNING  Offline
spike
G
Joined: Jul 2020
Posts: 4
Mobile
I went to my Dr and she got me scheduled for a sleep study. I've had a CPAP for the last 8 years and it has changed my life.
I can get a good nights sleep as well as having clear head during the day.
Schedule an appointment!!!

Re: Snoring. What works? [Re: bamaeyedoc] #4109711
03/31/24 09:39 AM
03/31/24 09:39 AM
Joined: Nov 2010
Posts: 24,839
Buc-ee’s Beach Express
leroycnbucks Offline
Freak of Nature
leroycnbucks  Offline
Freak of Nature
Joined: Nov 2010
Posts: 24,839
Buc-ee’s Beach Express
CPAP, ear plugs, great pillow from my pillow and I sleep on my side.

Just because you are lean and trim Benji doesn’t mean that you can’t have sleep apnea. Go have a sleep study done.


Proud Army and ALNG veteran
God Bless America!
Re: Snoring. What works? [Re: bamaeyedoc] #4109715
03/31/24 09:56 AM
03/31/24 09:56 AM
Joined: Nov 2011
Posts: 4,534
limestone al
scrape Offline
10 point
scrape  Offline
10 point
Joined: Nov 2011
Posts: 4,534
limestone al
Yea I would see a sleep doctor. My oxygen was measured at 57% the one night they checked. Heard of a guy last week that died from it.

Re: Snoring. What works? [Re: foldemup] #4109721
03/31/24 10:05 AM
03/31/24 10:05 AM
Joined: Aug 2006
Posts: 9,802
The Boonies a.k.a. Pickens cou...
300gr Online happy
8 point
300gr  Online Happy
8 point
Joined: Aug 2006
Posts: 9,802
The Boonies a.k.a. Pickens cou...
Originally Posted by foldemup
Lose weight and sleep on your side

This will work many times


Two roads diverged in the woods and I took the one with deep ruts,hills and mud.It may be bumpy but WHAT A RIDE!
Re: Snoring. What works? [Re: bamaeyedoc] #4109727
03/31/24 10:18 AM
03/31/24 10:18 AM
Joined: Oct 2000
Posts: 7,272
Lee County
R
RCHRR Offline
14 point
RCHRR  Offline
14 point
R
Joined: Oct 2000
Posts: 7,272
Lee County
CPAP. I know you don’t want to hear it but you need a sleep study.

Re: Snoring. What works? [Re: bamaeyedoc] #4109728
03/31/24 10:20 AM
03/31/24 10:20 AM
Joined: Sep 2006
Posts: 3,853
West Alabama
Ant67 Offline
10 point
Ant67  Offline
10 point
Joined: Sep 2006
Posts: 3,853
West Alabama
Separate bedrooms cured my snoring

Re: Snoring. What works? [Re: bamaeyedoc] #4109729
03/31/24 10:26 AM
03/31/24 10:26 AM
Joined: Aug 2014
Posts: 13,892
Mobile, AL
S
SouthBamaSlayer Offline
Gary's Fluffer
SouthBamaSlayer  Offline
Gary's Fluffer
S
Joined: Aug 2014
Posts: 13,892
Mobile, AL
I started taping my mouth shut at night and it’s stopped my snoring and helped me sleep way better.

Re: Snoring. What works? [Re: SouthBamaSlayer] #4109730
03/31/24 10:33 AM
03/31/24 10:33 AM
Joined: Oct 2000
Posts: 7,272
Lee County
R
RCHRR Offline
14 point
RCHRR  Offline
14 point
R
Joined: Oct 2000
Posts: 7,272
Lee County
Originally Posted by SouthBamaSlayer
I started taping my mouth shut at night and it’s stopped my snoring and helped me sleep way better.

I’ll bet your O2 is dropping down below 88%.

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