Today is day 23
Wake up ready to eat now
Energy and stamina levels are very good
I go to sleep quicker at night but still wake very early (0300-0400)
The autoimmune issue is almost completely under control and what I mean by this is that its 95% gone
My legs Butt and Back have completely cleared
No more chronic sinusitis and waking up with my nose stopped up and full of corn flakes
No more laying down trying to position myself so I can breath
My breathing while exercising is much easier rather than coming in great gasps
Everything smells wonderful compared to hardly being able to smell the most basic things
All the meats I eat taste even better than when I started and this can be attributed to detoxing and the use of Celtic Sea Salt

How much weight have you dropped and where have you noticed the biggest difference?

What meats do you eat? Basically what is your typical diet for a week?

I went from 204 down to 193 and am now hovering at 194

I generally have pork or beef for breakfast and a usually chicken or beef for supper
I have thrown in some venison and lamb throughout these 23 days

Man that is great deadeye48. I’m hoping it works out for you long term. Maybe soon you can figure out what you can add back to your diet without compromising how you feel. If you want to of course.

Can you have a tuna salad with Mayo? Guess no pickles?

You can have mayo that isn’t made with seed oils.. I found a homemade recipe that uses duck fat that I want to try to make.

My plan is to after 30 days to add one green vegetable a week
I dearly miss Turnip greens and Collards and Cabbage
These will be the first and then asparagus and broccoli and celery

Today is day 28
My weight is now 191.5lbs
I feel so much better since starting this new venture
No sinus headaches
No chronic sinusitis
The autoimmune issues are almost completely gone
Wednesday I will have some type of greens with my meal and see how this will settle with my stomach
I still have trouble with ground beef giving me the runs but steak doesnt do it
I have noticed that I sweat very easy with any exertion now whereas I didnt before

Just to give an update
Have incorporated some collard and turnip greens into my diet with no ill effects but I don’t do this daily
I did a few days ago give a couple bites of pizza a try
My nose stopped up almost immediately
I know it wasn’t the cheese because I’ve been eating cheese the whole time
Really thinking it was the gluten in the crust
Regardless of what it was, it was a trigger for autoimmune or allergies
My weight is staying at 189-190 range and I feel great
Checked my BP this morning and it was 102/69/69
Looking forward to my next bloodwork to see what it will reveal
I’ll continue to try different things to see what triggers lay in wait

Gluten is the boogie man. Seriously though it isn't good and most people's body don't react well to it. They just don't realize it until they get off of it.

I was about to ask the same question. My coworker has battled it for about 8 years now and within the last year or two it’s kinda morphed into strictly a beef allergy. He can eat all the pork and such he wants but beef will put him in the hospital every time. Crazy stuff.

The thing with beef has subsided and I have no more issues with it
So far everything is going well as it possibly can