Velvet
by Mbrock. 04/28/24 09:16 PM
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Re: 30 days of carnivore
[Re: deadeye48]
#4102456
03/16/24 11:24 PM
03/16/24 11:24 PM
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Joined: Aug 2006
Posts: 8,868
Andalusia, Covington County, A...
TexasHuntress
14 point
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14 point
Joined: Aug 2006
Posts: 8,868
Andalusia, Covington County, A...
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Ok Ladies and Gents
Today is day 10 on carnivore and this is what Ive experienced in 3 days since my first update
On and off headache from detoxing and started having diarrhea the afternoon of day 7 and still have it as of last night
My energy level has definitely increased and my pain levels have decreased
My weight seems to be dropping faster than expected as Ive went from 199 on day 7 to 195 on day 10
Overall my mental clarity is much better but my tolerance level is way down and I get aggravated easily but then this is a part of detoxing
I hope to have my Total Gym in place this coming week so I can start on my workout regimen again
I'm not doing this for weight loss though I know this will happen
My goal is to reset my immune system and slowly incorporate veggies into my diet as I try to figure out what are the triggers for this autoimmune disease I deal with if there are any triggers
This may seem a bit extreme to some but not to me and I'm going to fight this thing and win..(theres no such thing as victory without a fight)
Too many steroids and steroid creams and ointments over the years and the third different diagnosis is what started this whole thing Are you adding electrolytes to your daily regimen? LMNT is one of the brands I have, but it does have 1 net carb per serving and ReLyte (by the maker of Redmond's Real Salt) is the other. The LMNT mixes better in my experience. Both come in different flavors and either single stick packs or by container with a scoop inside. They should help with the "keto flu" effects of detoxing from all the carbs. https://drinklmnt.com/collections/salthttps://redmond.life/collections/re...HHw581TymN418zFFOIITrBQo7ZUaAkGaEALw_wcB
If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.---Winnie the Pooh
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Re: 30 days of carnivore
[Re: TexasHuntress]
#4102466
03/17/24 05:01 AM
03/17/24 05:01 AM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
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OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
|
Ok Ladies and Gents
Today is day 10 on carnivore and this is what Ive experienced in 3 days since my first update
On and off headache from detoxing and started having diarrhea the afternoon of day 7 and still have it as of last night
My energy level has definitely increased and my pain levels have decreased
My weight seems to be dropping faster than expected as Ive went from 199 on day 7 to 195 on day 10
Overall my mental clarity is much better but my tolerance level is way down and I get aggravated easily but then this is a part of detoxing
I hope to have my Total Gym in place this coming week so I can start on my workout regimen again
I'm not doing this for weight loss though I know this will happen
My goal is to reset my immune system and slowly incorporate veggies into my diet as I try to figure out what are the triggers for this autoimmune disease I deal with if there are any triggers
This may seem a bit extreme to some but not to me and I'm going to fight this thing and win..(theres no such thing as victory without a fight)
Too many steroids and steroid creams and ointments over the years and the third different diagnosis is what started this whole thing Are you adding electrolytes to your daily regimen? LMNT is one of the brands I have, but it does have 1 net carb per serving and ReLyte (by the maker of Redmond's Real Salt) is the other. The LMNT mixes better in my experience. Both come in different flavors and either single stick packs or by container with a scoop inside. They should help with the "keto flu" effects of detoxing from all the carbs. https://drinklmnt.com/collections/salthttps://redmond.life/collections/re...HHw581TymN418zFFOIITrBQo7ZUaAkGaEALw_wcBI’m adding Celtic Sea Salt to my meals This stuff is expensive but it has something like 81 different trace minerals in it So far I have felt dehydrated and after day 7 I really haven’t felt hungry like before
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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Re: 30 days of carnivore
[Re: deadeye48]
#4103423
03/19/24 07:47 AM
03/19/24 07:47 AM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
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OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
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Today begins day 14
First morning in a week that I woke without a headache
Things seem to be easier now with no cravings or withdrawal symptoms
My body is using everything I’m eating
Bathroom trips are regular with more urination than pooping
On average over the last 3 days I’m losing .5lbs a day and am at 193.5 lbs this morning
My Total Gym is set up and started using it yesterday with just a few reps on each exercise
I have a bad habit with “bull in a china shop” mentality and wind up overdoing it and am sore to the point that any exercise hurts for days
Starting off slow with this and build up to my regular workout routine that I haven’t done since November
I do take supplements but then I always have
It seems my body now is more receptive to them
I’ll continue to post every 3 full days
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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Re: 30 days of carnivore
[Re: deadeye48]
#4103467
03/19/24 09:28 AM
03/19/24 09:28 AM
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Joined: Jan 2017
Posts: 3,477
Mobile, AL
Pwyse
10 point
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10 point
Joined: Jan 2017
Posts: 3,477
Mobile, AL
|
Today begins day 14
First morning in a week that I woke without a headache
Things seem to be easier now with no cravings or withdrawal symptoms
My body is using everything I’m eating
Bathroom trips are regular with more urination than pooping
On average over the last 3 days I’m losing .5lbs a day and am at 193.5 lbs this morning
My Total Gym is set up and started using it yesterday with just a few reps on each exercise
I have a bad habit with “bull in a china shop” mentality and wind up overdoing it and am sore to the point that any exercise hurts for days
Starting off slow with this and build up to my regular workout routine that I haven’t done since November
I do take supplements but then I always have
It seems my body now is more receptive to them
I’ll continue to post every 3 full days Let us know if you see a change in your autoimmune issues as well. The weight loss will probably slow down over the next few weeks. And if you want to stop losing weight, increase your fat content.
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Re: 30 days of carnivore
[Re: deadeye48]
#4105662
03/23/24 11:12 AM
03/23/24 11:12 AM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
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OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
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Today begins day 19
Not any easier at this point and not any harder
Finding that red meat gives me diarrhea while chicken fish pork is ok…an allergy maybe ?
This never happened before
My strength and stamina have returned but I have to be cautious with this because I’ve already hurt myself and have been paying for the past two days
Went up .5 lbs to 194 and holding steady over the past few days
My sense of smell and tast seems to be enhanced now
Everything pertaining to food smells amazing and the flavor of meat is different but better…makes me look forward to day 30 when I incorporate greens into my diet
I’ll report on the autoimmune disorders in the next few days….you’ll be amazed
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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Re: 30 days of carnivore
[Re: deadeye48]
#4105870
03/23/24 08:22 PM
03/23/24 08:22 PM
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Joined: Jun 2013
Posts: 52,224
Gee's Bend/At The Hog Pen
James
Freak of Nature
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Freak of Nature
Joined: Jun 2013
Posts: 52,224
Gee's Bend/At The Hog Pen
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This would kill me having high Iron and all 😏
How many people am i willing to sacrifice for freedom?
Everyone. All of them...
Do not regret growing older, it's a privilege denied to many!
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Re: 30 days of carnivore
[Re: Pwyse]
#4105971
03/24/24 04:14 AM
03/24/24 04:14 AM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
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OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
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How are you cooking the red meat? Always medium on steak and everything else is medwell
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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Re: 30 days of carnivore
[Re: RCHRR]
#4105973
03/24/24 04:15 AM
03/24/24 04:15 AM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
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OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
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Deadeye have you ever been checked for Alpha-gal syndrome? Don’t know what that is so no I’ve never been checked for it that I know of
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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Re: 30 days of carnivore
[Re: deadeye48]
#4105981
03/24/24 05:17 AM
03/24/24 05:17 AM
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Joined: Jun 2013
Posts: 52,224
Gee's Bend/At The Hog Pen
James
Freak of Nature
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Freak of Nature
Joined: Jun 2013
Posts: 52,224
Gee's Bend/At The Hog Pen
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Deadeye have you ever been checked for Alpha-gal syndrome? Don’t know what that is so no I’ve never been checked for it that I know of Meat allergy. I had it about 7 or 8 years ago 😳
How many people am i willing to sacrifice for freedom?
Everyone. All of them...
Do not regret growing older, it's a privilege denied to many!
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Re: 30 days of carnivore
[Re: deadeye48]
#4105989
03/24/24 06:48 AM
03/24/24 06:48 AM
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Joined: Jan 2017
Posts: 3,477
Mobile, AL
Pwyse
10 point
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10 point
Joined: Jan 2017
Posts: 3,477
Mobile, AL
|
How are you cooking the red meat? Always medium on steak and everything else is medwell Are you cooking it in butter or bacon fat or something like that? Some people it takes a little while for their digestive system to adjust to a high fat diet. I thought that might be what is giving you the diarrhea.
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Re: 30 days of carnivore
[Re: deadeye48]
#4106122
03/24/24 12:12 PM
03/24/24 12:12 PM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
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OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
|
Cooking with real butter if it goes in a skillet
Everything else is baked or air fried
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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Re: 30 days of carnivore
[Re: deadeye48]
#4106228
03/24/24 05:46 PM
03/24/24 05:46 PM
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Joined: Dec 2016
Posts: 10,410
northport
deadeye48
OP
Booner
|
OP
Booner
Joined: Dec 2016
Posts: 10,410
northport
|
It’s really not torture but when you get used to it you see what you were doing before you started was actually torturing yourself
The detox your body goes through says alot about how you’ve been eating
When I need expert advice I tend to talk to myself
The older I get the better I used to be
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