Velvet
by Mbrock. 04/28/24 09:16 PM
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Re: Over 50
[Re: 3toe]
#3967108
08/28/23 08:42 AM
08/28/23 08:42 AM
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Joined: Aug 2014
Posts: 20,096
Northport, AL
GomerPyle
Impatient Stinky Britches Wearin’ Off-Roadin’ Guru
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Impatient Stinky Britches Wearin’ Off-Roadin’ Guru
Joined: Aug 2014
Posts: 20,096
Northport, AL
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50? hell I'm 38 and something hurts most days (usually multiple "somethings")...my right knee has hurt since March, when I was doing a lot of squatting while warming up pitchers on GomerJr's baseball team. It would usually loosen up after an hour or so, but a couple weeks ago I made the mistake of "running while fat", and now there's bruising on the inner side of my right knee...I assume I've strained/torn something. My right shoulder has been hurting for a few days after I "slept funny" on it a few days ago. And just this morning, I turned my head in just such a way that I pulled something in my neck. It's fine if I'm still, but if I turn my head too suddenly, it hurts for a couple seconds.
There are 3 certainties in an uncertain world:
1. All Politicians Are Liars
2. All Gun Laws Are an Infringement
3. Taxation Is Theft
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Re: Over 50
[Re: GomerPyle]
#3967322
08/28/23 01:50 PM
08/28/23 01:50 PM
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Joined: Feb 2015
Posts: 6,057
AL
BamaGuitarDude
12 point
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12 point
Joined: Feb 2015
Posts: 6,057
AL
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50? hell I'm 38 and something hurts most days (usually multiple "somethings")...my right knee has hurt since March, when I was doing a lot of squatting while warming up pitchers on GomerJr's baseball team. It would usually loosen up after an hour or so, but a couple weeks ago I made the mistake of "running while fat", and now there's bruising on the inner side of my right knee...I assume I've strained/torn something. My right shoulder has been hurting for a few days after I "slept funny" on it a few days ago. And just this morning, I turned my head in just such a way that I pulled something in my neck. It's fine if I'm still, but if I turn my head too suddenly, it hurts for a couple seconds.
you’ve got 643 posts left before you die - anybody on ALDEER that posts 20,000 times dies immediately
ALDeer physics: for every opinion, there's an equal & opposite opinion
A wise man can learn more from a foolish question than a fool can learn from a wise answer.
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Re: Over 50
[Re: 3toe]
#3967339
08/28/23 02:09 PM
08/28/23 02:09 PM
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Joined: Jul 2020
Posts: 8,436
Chelsea
Lockjaw
14 point
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14 point
Joined: Jul 2020
Posts: 8,436
Chelsea
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I do. Hard to believe with the disk issue and my back from my wreck. I go to the gym, and lift weights and do cardio. I get a little sore from lifting weights. I think I started in February, and feel and look better. I started slow, worked on form for a few months, and now I can push things a little more. I benched my body weight 2 reps a week ago, and did 6 reps at 10 pounds under it friday. Trainer says when I can do that 12 reps, then we will do a new max. For a 56 year old that it 6'3'' tall and 185 pounds, that is pretty decent.
Then I do an ab machine and a back extension machine about 1 to 2 times a week. Ab's has been a weak area for me. Ortho said building my core would help. For cardio I do the stairmaster for 30 minutes, 2 to 3 times a week. I try not to do to much cardio, because that hurts muscle building.
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Re: Over 50
[Re: Treelimb]
#3967454
08/28/23 05:01 PM
08/28/23 05:01 PM
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Joined: Feb 2019
Posts: 3,920
Montgomery,al,usa
Davyalabama
10 point
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10 point
Joined: Feb 2019
Posts: 3,920
Montgomery,al,usa
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Yes to answer your question......but this helps
DRINK lots and LOTS of WATER. Then drink some more. Stats say men need 120 oz/daily. I can do 90 water and then my coffee, milk, whatever else. Dehydration wil make you feel stiff and aggravate your body. Most people are somewhat dehydrated when you think what our body needs.
LOWER your salt and sugar intake. I didn't say cut it out totally, we do live in the south! LOL ok to splurge occasionally.
STRETCH every morning when getting out of bed.
Try to do weight some type of resistance training 3-4 days/week. Go to Walmart and get you a pull up bar and put it in a door way that you leave open all the time. When you go by it grab hold and hang long as you can. This will help your back decompress as well as strengthen your core and arms. Eventually start workig on doing the pull-ups. It'll take time.
This was my recipe, other commentor's will vary. I don't move quite as quick at 58 as I did at 28, but I'm getting back to weights and workouts that I was doing in my early 30s.
THIS WILL HELP with how sore and achy you feel.
Sorry for the long post. This was how I was feeling a couple of years ago as well. Hope it helps! Yep, water, stretching, weights (even pushups and pullups if you don't have access to weights, I use a big sand bag), and plenty of vigorous s%x (that gets farther between after her menopause). The heat is what has gotten to me the past couple of years.
“If you do not conquer self, you will be conquered by self.” Napoleon Hill
The most difficult thing to understand during conversation is silence. Thoreau
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Re: Over 50
[Re: quailman]
#3967514
08/28/23 06:25 PM
08/28/23 06:25 PM
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Joined: Aug 2011
Posts: 1,169
Jasper, AL
foghorn
6 point
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6 point
Joined: Aug 2011
Posts: 1,169
Jasper, AL
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I'll be 60 in few Months. Every morning it takes halfway down the hallway before I can stand up straight. Way too much fun when I was younger. Me too! If I didnt hurt I would think I was dead!! lol
Retired US Navy Corpsman
Life is too short to hunt with any ugly dog!
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Re: Over 50
[Re: quailman]
#3967538
08/28/23 06:45 PM
08/28/23 06:45 PM
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Joined: Feb 2007
Posts: 18,939
colbert county
cartervj
Old Mossy Horns
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Old Mossy Horns
Joined: Feb 2007
Posts: 18,939
colbert county
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Every morning it takes halfway down the hallway before I can stand up straight. Way too much fun when I was younger. We have a little sitting area off the kitchen. I walk by and turn on coffee maker and go and sit on the cushion with my legs across the armrest of the old loveseat. It really stretches my lower back out nicely.
“Socialism only works in two places: Heaven where they don't need it and hell where they already have it.” ― Ronald Reagan
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Re: Over 50
[Re: 3toe]
#3967545
08/28/23 06:52 PM
08/28/23 06:52 PM
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Joined: Apr 2013
Posts: 4,621
Alabama
Rmart30
10 point
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10 point
Joined: Apr 2013
Posts: 4,621
Alabama
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Havent had a day of not being sore for about 6 years now. I dont have any sharp pain im just sore all over and stiff.
Daily turmeric/ginger and super magnesium from GNC help but they dont take it all away.
Ethical behavior is doing the right thing when no one else is watching - even when doing the wrong thing is legal. Aldo Leopold .. (except when it comes to trailer tags)
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Re: Over 50
[Re: 3toe]
#3967550
08/28/23 06:54 PM
08/28/23 06:54 PM
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Joined: Oct 2009
Posts: 5,696
Henry county
coldtrail
12 point
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12 point
Joined: Oct 2009
Posts: 5,696
Henry county
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You can drink all the water in the world but without getting enough electrolytes it won't do the trick. I'm not 56 work in the heat and run a lot of miles in the heat. Cutting out salt caused me a lot of issues. I'm know doing apple cider vinager with salt, eating more pickles and Gatorade. I was drinking over 120 ounces of water and couldn't maintain hydration.i never had any issues until I reached 50.
"And the days that I keep my gratitude
Higher than my expectations
Well, I have really good days" Ray Wylie Hubbard
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Re: Over 50
[Re: GoldenEagle]
#3967582
08/28/23 07:33 PM
08/28/23 07:33 PM
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Joined: Feb 2008
Posts: 11,949
Satsuma
kodiak06
Booner
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Booner
Joined: Feb 2008
Posts: 11,949
Satsuma
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Every day. I have a hip that is past due for a replacement. A herniated disk and lots of small aches and pains. Paying for an over active youth!! So get the hip done. It's actually one of the easier replacements to recoup from
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Re: Over 50
[Re: kodiak06]
#3967685
08/28/23 08:47 PM
08/28/23 08:47 PM
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Joined: May 2002
Posts: 2,952
Vinemont, Alabama
GoldenEagle
10 point
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10 point
Joined: May 2002
Posts: 2,952
Vinemont, Alabama
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Every day. I have a hip that is past due for a replacement. A herniated disk and lots of small aches and pains. Paying for an over active youth!! So get the hip done. It's actually one of the easier replacements to recoup from Yep. Already had one done. Now number two is ready. The surgery and recovery were a breeze. It is missing 3 months worth of work I can't do right now.
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