Velvet
by Mbrock. 04/28/24 09:16 PM
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There goes my bow season dammmitt
#3747432
09/16/22 06:45 AM
09/16/22 06:45 AM
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Joined: Apr 2002
Posts: 3,169 Shelby County, AL
Tracker
OP
10 point
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OP
10 point
Joined: Apr 2002
Posts: 3,169
Shelby County, AL
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Bought a crossbow 2 years ago. Gotta have rotator cuff surgery next Friday. I hear recovery is a bitch,. but I am in misery currently. What say you who have already been down this road?
Last edited by Tracker; 09/16/22 06:46 AM.
"It's not how hard you can hit, it's how hard you can get hit and keep going" Rocky Balboa
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Re: There goes my bow season dammmitt
[Re: Tracker]
#3747433
09/16/22 06:59 AM
09/16/22 06:59 AM
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Joined: Oct 2014
Posts: 866 Society Hill, Al
Kevinpmac
6 point
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6 point
Joined: Oct 2014
Posts: 866
Society Hill, Al
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I have had this surgery on both shoulders in the past ten years. My advice is to obsess over both following instructions and physical therapy. No shortcuts and no hero quick recovery self plans. I learned this the hard way.
May we all die in bed at 95, shot by a jealous spouse
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Re: There goes my bow season dammmitt
[Re: Tracker]
#3747435
09/16/22 07:00 AM
09/16/22 07:00 AM
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Joined: Aug 2001
Posts: 63,839 Luverne, AL
Skinny
GUVNER
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GUVNER
Joined: Aug 2001
Posts: 63,839
Luverne, AL
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Do the PT as prescribed and you will heal up sooner than later. Get something to help you sleep, its really hard to stay asleep when you cant lay on that side.
Never Trust Government
"You can be broke but you cant be poor." Ruthie-May Webster
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Re: There goes my bow season dammmitt
[Re: Tracker]
#3747467
09/16/22 07:58 AM
09/16/22 07:58 AM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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I haven't had rotator cuff surgery, but I had shoulder replacement and rehab for it twice in the past year. I had 11 weeks of therapy in between the surgeries with a blown cuff.
Who's doing the surgery? I've had shoulder PT 3 times in the past 13 months. 8 weeks the first time, 11 weeks the 2nd time and 2 weeks prior to having the infection this past time. I can tell you for sure, that the surgeon that performs your surgery has as much or more to do with the speed of recovery, as you do. You'll also get to see many others rehabbing a shoulder while you rehab yours. It appears to be the most common reason for therapy.
Some tips from me:
1) Go ahead and order one of the rope/pulley things to hang on a door at your house. You're gonna want one and that's one of the first exercises they're going to give you. 2) I've seen people come in and do their PT with a smile on their face, and I've seen people come in and act like they were dying. My advice, suck it up, buttercup. It's just pain, deal with it. The first couple of visits might suck bad for you, they did for my brother, but they weren't that bad for me. 3) Don't overdo it. More isn't better. Follow the weigh restrictions. 4) Don't baby your shoulder either. Use your arm, within restrictions as normally as you can. 5) I never did therapy 2 days in a row. I figured if a body part needs a day off after working out, it needs a day off after PT. 6) Ice packs are your friend. I had 3 quarts of honey left from when I was a beekeeper. I bought one quart of Karo Syrup to go with it. Warmed it up and mixed it all together. I put 2 quarts per gallon freezer bag. Those are the best ice packs you can get. They form to your shoulder. Use them 20 minutes out of each hour for a week after surgery.
You might be in a sling for 6 weeks, or you might not have to wear one after you get home from surgery. Just depends on who did it. I didn't have to wear one and for that I was greatful.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: There goes my bow season dammmitt
[Re: Tracker]
#3747533
09/16/22 09:37 AM
09/16/22 09:37 AM
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Joined: Jan 2014
Posts: 4,270 North AL
just_an_illusion
10 point
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10 point
Joined: Jan 2014
Posts: 4,270
North AL
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Fur said it all, he and I have the same shoulder Dr. I had a total shoulder replacement 7 weeks ago this past Wednesday. My bicep tendons were torn and the labrom was shredded but luckily my rotator cuff was is good shape. This was my third surgery on the same shoulder. The first one was to fix a torn rotator cuff, torn labrom, torn bicep tendons and a broken clavicle socket. The second one was to fix the anchors I tore out in PT 6.5 weeks after the first surgery. PT was royal bitch on the first two, this last one has been an absolute cakewalk. I was back to work in 5 days, restricted of course. But the restrictions were, don't do anything stupid and if it hurts don't do it again. At my 6 week checkup last week he put me to lifting weights, with no restrictions. I do whatever I'm capable of doing now, within reason of course. IMHO, Dr. David Atkinson @ St. Vincents Orthopedic is the best there is. I wish you the best of luck with yours
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Re: There goes my bow season dammmitt
[Re: just_an_illusion]
#3747580
09/16/22 10:40 AM
09/16/22 10:40 AM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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Fur said it all, he and I have the same shoulder Dr. I had a total shoulder replacement 7 weeks ago this past Wednesday. My bicep tendons were torn and the labrom was shredded but luckily my rotator cuff was is good shape. This was my third surgery on the same shoulder. The first one was to fix a torn rotator cuff, torn labrom, torn bicep tendons and a broken clavicle socket. The second one was to fix the anchors I tore out in PT 6.5 weeks after the first surgery. PT was royal bitch on the first two, this last one has been an absolute cakewalk. I was back to work in 5 days, restricted of course. But the restrictions were, don't do anything stupid and if it hurts don't do it again. At my 6 week checkup last week he put me to lifting weights, with no restrictions. I do whatever I'm capable of doing now, within reason of course. IMHO, Dr. David Atkinson @ St. Vincents Orthopedic is the best there is. I wish you the best of luck with yours Agreed!
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: There goes my bow season dammmitt
[Re: Tracker]
#3747731
09/16/22 04:05 PM
09/16/22 04:05 PM
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Joined: Sep 2001
Posts: 23,155 All Over
Dustin
Freak of Nature
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Freak of Nature
Joined: Sep 2001
Posts: 23,155
All Over
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I had it a few years ago. I'm going to jump on the PT bandwagon. That was the key to recovery for me. A good PT is essential. I'll add something that hasn't been mentioned and that is a Game Ready cold compression. Mine was done by Mcgough @ Andrews Sports Medicine and they had that cold compression ready for me when I got out of recovery. It's a game changer in my opinion. Other than the first day I don't think i needed any pain meds other than maybe motrin. Game Ready Therapy Systems
Last edited by Dustin; 09/16/22 04:06 PM. Reason: Added link to Game Ready Systems
Don't let life get in the way of living
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Re: There goes my bow season dammmitt
[Re: Peach]
#3747993
09/17/22 06:29 AM
09/17/22 06:29 AM
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Joined: Jul 2011
Posts: 39,449 Marshall County
FurFlyin
Freak of Nature
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Freak of Nature
Joined: Jul 2011
Posts: 39,449
Marshall County
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I had rotator surgery 14 months ago and was very consistent with my therapy. I still have quite a bit of pain and weakness. I am looking at a possible shoulder replacement now. Dr David Adkison. St Vincent's Ortho. One of the top shouder surgeons in the world. You will wear your sling home and until your nerve block wears off, then you can toss it. My problems have been mostly self inflicted, and should not be a consideration in choosing or not choosing him. Just_an_Illusion will give you the same recommendation. My therapy is done by a group that's owned by a different doctors group at a different hospital and every single one of the PT's or PTA's who need shoulder work, or their family who needs shoulder work, go to my surgeon.
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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Re: There goes my bow season dammmitt
[Re: FurFlyin]
#3748028
09/17/22 08:08 AM
09/17/22 08:08 AM
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Joined: Jan 2014
Posts: 4,270 North AL
just_an_illusion
10 point
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10 point
Joined: Jan 2014
Posts: 4,270
North AL
|
I had rotator surgery 14 months ago and was very consistent with my therapy. I still have quite a bit of pain and weakness. I am looking at a possible shoulder replacement now. Dr David Adkison. St Vincent's Ortho. One of the top shouder surgeons in the world. You will wear your sling home and until your nerve block wears off, then you can toss it. My problems have been mostly self inflicted, and should not be a consideration in choosing or not choosing him. Just_an_Illusion will give you the same recommendation. My therapy is done by a group that's owned by a different doctors group at a different hospital and every single one of the PT's or PTA's who need shoulder work, or their family who needs shoulder work, go to my surgeon. Ditto. If you can make it to Birmingham, give Adkinson a shot.
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