Originally Posted by deadeye48
The elbow is bruised and swollen a little from the injections but not hurting like it was
I'm still going to take it easy for a few days before i really start using it in any lifting pulling pushing way


I'd wait a few more, after the initial few days. Just like any other skeletal pain the steroids take away, makes you think it's "better", but it has only taken the initial pain/inflammation away. The underlying issue still exists this soon. If you try to do too much too soon, you'll be right back where you were and starting a cycle that's hard to get out of. Let it heal...been there, done that, got the t-shirt.


experience is a freakin' awesome teacher....