This. It’s the omega 3 you are looking for in the fish oil. I use one called omega via I think not home to check. 2150mg omega 3 in just 2 capsules. Being low carb I eat more cholesterol than 2 men easy, and my numbers are below the middle of the range and checked every 6 months. The pills from a drug store you would prob have to take 8 to get that much omega 3.