I drink power aid instead of Gatorade because Gatorade leaves my mouth sticky and me more thirsty. I feel like poweraids have more salt and Gatorade has more sugar. Poweraids seem to get me back to normal better than anything else. Alot of times i do water them down. Seems like the more i sweat the sweeter they get. At some point i just switch to water. Im gona try the body armors and the other drinks yall have recommended. . I guess what most of yall are getting at is the way to fight the dehydration is to not get there in the first place.