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Re: Rehydrating?
[Re: jwalker77]
#3449761
07/26/21 07:52 PM
07/26/21 07:52 PM
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Joined: Jul 2005
Posts: 19,325
Chelsea, AL
straycat
Old Mossy Horns
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Old Mossy Horns
Joined: Jul 2005
Posts: 19,325
Chelsea, AL
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Start the day off with water before you even start sweating.
Then get a quality electrolyte packet to supplement. 1:3 ratio is good.
Take a bath at the end of really bad days...yes, soak....don't know why or how but it is like the body absorbs. Maybe not true and just my notion.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
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