Eat plants and animals.
Nothing out of a sack or a box.
No bread, no potatoes, try no fruit fot a while.
Snacks- tree nuts, sardines, tuna.
Don't forget to eat lots of fat. Low carb dieting will make you hungry unless you are eating fat. Don't be scared of animal fat, or fat from any nut. Avoided expelled and processed oils.
Be happy you have a doctor who has some understanding of nutritional impact on your health.
When you throw in heart issues you have to be careful with fats
I had it explained to me be a cardiologist that sugars scratch blood vessels and allows for fats to accumulate there.
