Originally Posted by Hunting-231
Meals:

Grilled meats - steak, pork chops, chicken, fish (best and most healthy choice)
It you don’t already - learn to like things such as okra (not breaded), squash, zucchini, any greens (collards, mustard, spinach), Brussels sprout, mushrooms. Eat a lot of salads as fillers.

Avoid - beans, potatoes, breads, pasta, most fruits.

Try to eat somewhat healthy - while from a carb count, 3-fried eggs in butter with 3-sausage patties seems like a good choice - there are probably more healthy choices. Such as a veggie omelette.


This is about where my eating has been the last 10 days. I did pick up some low carb tortillas that are 5 net carbs each. I've used those a few times with left over chicken or fish and put some avacodo , cheese and pico de gallo in them to make an easy meal. Trying to get creative so I dont burn my self out and also see what I like and dont like.