Originally Posted by YEKRUT
I started my weight loss journey the first week of sept and as of last Saturday was down 72 pounds. I’m not doing keto, because I have no clue what it is but I am eating clean healthy foods and controlling portions. I average a couple hours a day if some kind of exercise. I’ve started running some again and have my miles sub 10 minute again. The elliptical and I have gotten real tight.


That's awesome YEKRUT. I originally missed your post. Congratulations.

Today makes 11 months that I've been on Keto. I started trying to lose weight in February. I started at 315 lbs. April 4, I was at 311 when I started Keto. This morning I weighed 225.0.

90 lbs total, 86 on Keto.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14