Today makes 7 months on Keto. Down to 245. That's 66 lbs since starting Keto and a total of 70 lbs since mid February. Praise the Lord for the weight loss. I started this with a goal of getting a grip on my physical and spiritual health. I've done better with one than I have the other. It's been at least 20 and probably 25 years since I've weighed what I do now.


If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14