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Re: Crossfitters?
[Re: sumpter_al]
#2940596
10/30/19 03:40 PM
10/30/19 03:40 PM
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Joined: Nov 2011
Posts: 21,812
USA
Remington270
Freak of Nature
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Freak of Nature
Joined: Nov 2011
Posts: 21,812
USA
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My friend who is an orthopedic surgeon said it was ok for people under 30. People 30-40 if they are already in good shape can do it.
People over 40 should not do it. He said he has made a fortune fixing 50 year olds who think they can do it.
Ill continue to eat right and get moderate exercise. Not a bad idea. I think I know more people that have run a marathon (26.2 miles) than people that have run a 5k (3.1 miles). Most people go crazy and train for a few months, then quit. Living a good active lifestyle is probably healthier than squat lifting a VW beetle.
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