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by AustinC. 05/21/24 05:01 PM
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Re: 150 lbs in a year
[Re: ]
#2869476
08/04/19 06:06 PM
08/04/19 06:06 PM
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Joined: May 2012
Posts: 8,670
NW Alabama
R_H_Clark
OP
Leupold Pro Staff
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OP
Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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What kind of exercise do you do? Do you go to a gym or ride a bike, run, etc?
When you say no grains I'm assuming all breads are gone? I started back on an intermittent fasting diet 2 weeks ago, but I've still been eating whatever I want when I do eat and i dont exercise. That's all gonna change starting tomorrow but knowing what to eat and what not to is mind boggling to me. He states he is riding 50 iles a week on a mountain bike now. I think it is great that he did this. Hats off to him!  Yea,I did about 10 miles today. Me and my boy was about 5 miles back in the Forrest on some horse trails just a few days ago. If I had tried to get on this bike a year ago I would have had it permanently stuck up my fat ass. That's why I'm so much on here preaching to you guys.
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