The knowing what to and what not to eat had been my struggle also. If you go by carbs, that cuts out most all fruits because the natural sugars raise the carb level. Add to that some fruits can't be easily taken to work in their natural form ( pineapple, pears) so you look into the packaged fruits and the carbs are high. How are you guys handling these type of situitations? Of the "greens" RH listed above, 6 of those I can't stand so I struggle with finding what's "good".