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Iso
by AustinC. 05/21/24 05:01 PM
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Re: 150 lbs in a year
[Re: bama1971]
#2868332
08/03/19 01:39 PM
08/03/19 01:39 PM
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Joined: May 2012
Posts: 8,670
NW Alabama
R_H_Clark
OP
Leupold Pro Staff
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OP
Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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I like potatoes, and grain. Don’t need sugar What actually matters is the glycemic scale and insulin reaction. Both those act very much like straight sugar in your body. If I wanted to reduce the harm and still eat those high glycemic foods, I would only eat them once a day at most and along with good low glycemic foods.
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