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Re: Keto diet
[Re: Atoler]
#2843353
07/03/19 09:55 AM
07/03/19 09:55 AM
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Joined: Jul 2011
Posts: 39,582
Marshall County
FurFlyin
OP
Freak of Nature
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OP
Freak of Nature
Joined: Jul 2011
Posts: 39,582
Marshall County
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I’m still holding steady at 185-187. That was my original goal. Over the last few weeks I’ve phased in a hybrid diet where I’ve got more freedom but still maintaining my weight. Considering going back full Keto for a couple more weeks to drop another 8-10 pounds, and then transitioning back to a more moderate diet to maintain weight. Congrats fur, rh, and everyone else on your success. WTG and thanks! Aldeer may end up winning some kind of medical health award with all these weight loss success stories! LOL
If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14
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