RH I appreciate your reply and your expertise but unless a green salad has too many carbs in it, I’m not eating too many. Having said that, I think there is much more of a delayed reaction to food than I have always thought.

I think my problem started when I did eat too many. I ate a couple slices of cantaloupe every day for about 4 days. That was a week ago. I think that just “showed up” late in the week.

After 2 days of NO carbs I’m back to not being hungry this morning. I did get hungry last night after I updated this thread. I ate about 20 olives. Total calorie count yesterday was under 1750 and I wasn’t hungry when I woke up this morning.

I think I’m headed back in the right direction.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14