3 week update.
I have dropped 10 pounds by simply cutting out sugar...no sweet drinks or desserts...and by a 99% reduction of bad carb junk food like fries, chips, candy bars, crap. This week starts a more focused reduction in bread and pasta.
I already feel much better and my knee pain is mostly vanished. Sugar is delicious but the devil in the quantities I was consuming.
"The grass withers, the flower fades, But the word of our God stands forever." Isaiah 40:8
"Neither the wisest constitution nor the wisest laws will secure the liberty and happiness of a people whose manners are universally corrupt.� Samuel Adams
| 
