Those of you who are using the test strips
If you're going to do this long term, get a Keto Mojo blood tester. I started with the strips but they are very inaccurate. Mothers day Sunday we ate at a Hibachi restaurant. The meat had some sauce on it with sugar in it. I was going to only eat the meat and green vegetables but since the meat had sugar on it I decided to eat the rice too. I have strips at home and my blood tester at the office. The strip said "Negative" for ketones and the blood tester showed 0.7 mmol/L.