BGD, Magnesium is a supplement that's supposed to be taken while doing keto. If I forget to take it for a couple of days, my legs cramp badly at night.
yes sir - i've started taking it & i'm doing MUCH better on my cramps .... i'll investigate liquid electrolytes today, and the other stuff mentioned above - thx everybody!
BTW, anybody ever made this:
Last edited by BamaGuitarDude; 05/22/1908:59 AM.
ALDeer physics: for every opinion, there's an equal & opposite opinion
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