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Re: Keto diet
[Re: CKyleC]
#2811733
05/20/19 09:12 PM
05/20/19 09:12 PM
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Joined: Aug 2016
Posts: 422
FL-AL
Zbrann
4 point
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4 point
Joined: Aug 2016
Posts: 422
FL-AL
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I suggest add intermittent fasting rather than calorie counting. Ive been zero carb for 12 months. It’s been a slow process for me. I have noticed I see weight loss when I fast - typically one big meal a day. Good luck - I’ve drank the coolaid and am sold on low carb. When my weight loss slowed I cut back on fat and started tracking calories
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