Originally Posted by Pauly
you don't need test strips...is you stay under 20g net carbs a day you are in ketosis


I understand your point, but I disagree. I don't like the strips but the blood tester is allowing me to see which foods drop my level of ketones. Dairy products cause my ketone level to drop and I wouldn't have figured that out without the tester. It also serves as some encouragement for me. It's like a competition with myself. Seeing if I can get the level up.

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. 2 Chronicles 7:14