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Iso
by AustinC. 05/21/24 05:01 PM
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Re: Keto diet
[Re: TickaTicka]
#2798821
05/02/19 07:36 PM
05/02/19 07:36 PM
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Joined: Jun 2012
Posts: 4,607
Coosa County, AL
Coosa1
SOA Professional
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SOA Professional
Joined: Jun 2012
Posts: 4,607
Coosa County, AL
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I am shocked at the amount of protein you guys can eat and stay in ketosis. I had to eat huge amounts of oil, nuts, avocados to stay over 1.5 mmol I don’t know if I’m in ketosis or not, I have been eating lots of fresh veggies and a half of an avocado every day. But I haven’t gone and gotten any test strips or anything yet. Right now I’m just trying to get used to no bread or beer.....I miss beer
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