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Iso
by AustinC. 05/21/24 05:01 PM
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Re: Keto diet
[Re: Coosa1]
#2796689
04/30/19 09:47 AM
04/30/19 09:47 AM
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Joined: Jun 2016
Posts: 5,509
Luverne
tbest3
12 point
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12 point
Joined: Jun 2016
Posts: 5,509
Luverne
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I'm 215lb on what should be about a 185-190lb frame. Hoping to knock this beer gut and love handles down a good bit. Im in the exact same boat. About 210 and should be in the 180-185 range. Yesterday i had a tablespoon of sunflower butter and boiled egg for breakfast. Didn’t have much time at lunch so I just had two boiled eggs. A little bit of raw broccoli and a turkey/cheese roll up for a snack and some Keto Tex-Mex casserole I found for supper that was really good. Still thinking I’m gonna have trouble getting enough fat and keeping the protein moderate.
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