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Iso
by AustinC. 05/21/24 05:01 PM
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Re: Keto diet
[Re: Coosa1]
#2796114
04/29/19 01:45 PM
04/29/19 01:45 PM
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Joined: May 2012
Posts: 8,670 NW Alabama
R_H_Clark
Leupold Pro Staff
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Leupold Pro Staff
Joined: May 2012
Posts: 8,670
NW Alabama
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I'm starting mine today. Had a couple boiled eggs for breakfast and I've got some broccoli, chicken breast, avacado, and cheese packed for lunch later. I'm 215lb on what should be about a 185-190lb frame. Hoping to knock this beer gut and love handles down a good bit. I just hope that I can stick with it, I have very weak will power when it comes to this kind of stuff. Not too bad or you would be a lot bigger. I'm about where you are now but I lost 120 lbs to get here. You will have to be stricter and do a bit more extra to burn it off than one of us bigger guys. At this weight I can change 5 lbs overnight either way,just depending on what way I ate,exercised and even crapped in the last couple days.
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